Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.

* WHAT...Peak heat indices 106 to 110 degrees are expected this afternoon. * WHERE...Coastal Broward County, Coastal Miami Dade County, Far South Miami-Dade County, Inland Broward County, Inland Miami-Dade County, Metro Broward County, and Metropolitan Miami Dade Counties. * WHEN...From 10 AM this morning to 6 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses.